Claudia Hammond
What’s inside
This book explores the importance of rest in our increasingly busy lives, offering insights and strategies to help readers slow down and recharge.
You’ll Learn
- Learn to prioritize rest in daily life
- Gain practical tips for unwinding effectively
- Understand the psychological and physiological benefits of rest
- Discover strategies to enhance creativity and productivity through rest
Key Points
- Understanding the value of rest
- Challenging the cult of busyness
- Exploring types of rest beyond sleep
- Strategies for incorporating rest into daily life
- The science of resting and its benefits
- Rest as a tool for creativity and productivity
- Practical tips for finding rest in a hectic world
Who’s it For
- Busy professionals
- Self-help enthusiasts
- Anyone seeking work-life balance
- People interested in wellness and self-care
About the author
Claudia Hammond is a respected author, broadcaster, and psychology lecturer known for her engaging insights into mental health and human behavior.