Pedram Shojai
What’s inside
Pedram Shojai’s ‘The Art of Stopping Time’ offers insights on managing time by incorporating mindfulness techniques, enhancing life quality.
You’ll Learn
- Improved time management skills
- Enhanced mindfulness and presence
- Better work-life balance
- Reduction in stress and increased productivity
Key Points
- Understanding Time and Perception
- Practicing Mindfulness in Daily Life
- Identifying Time-Wasters
- Creating Effective Rituals and Routines
- Learning to Say No and Set Boundaries
- Rejuvenating through Restorative Practices
- Achieving Work-Life Harmony
Who’s it For
- Busy professionals
- Individuals interested in mindfulness
- People seeking work-life balance
- Readers looking for self-improvement techniques
- Those struggling with time management
About the author
Pedram Shojai is a doctor of Oriental Medicine, a Taoist priest, and a Qi Gong master promoting wellness and sustainability.