The Art of Stopping Time. Book Summary

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Pedram Shojai

What’s inside

Pedram Shojai’s ‘The Art of Stopping Time’ offers insights on managing time by incorporating mindfulness techniques, enhancing life quality.

You’ll Learn

  • Improved time management skills
  • Enhanced mindfulness and presence
  • Better work-life balance
  • Reduction in stress and increased productivity

Key Points

  • Understanding Time and Perception
  • Practicing Mindfulness in Daily Life
  • Identifying Time-Wasters
  • Creating Effective Rituals and Routines
  • Learning to Say No and Set Boundaries
  • Rejuvenating through Restorative Practices
  • Achieving Work-Life Harmony

Who’s it For

  • Busy professionals
  • Individuals interested in mindfulness
  • People seeking work-life balance
  • Readers looking for self-improvement techniques
  • Those struggling with time management

About the author

Pedram Shojai is a doctor of Oriental Medicine, a Taoist priest, and a Qi Gong master promoting wellness and sustainability.