Bonnie J. Kaplan & Julia J. Rucklidge
What’s inside
The Better Brain explores the powerful connection between nutrition and brain health, providing actionable advice for improving mental well-being through dietary changes.
You’ll Learn
- Improved understanding of mental health and nutrition link
- Practical dietary strategies for better mental well-being
- Insights into managing ADHD and stress
- Guidance on creating personalized nutrition plans for brain health
Key Points
- The Brain-Nutrition Connection
- Understanding Mental Health and Diet
- Nutritional Strategies for Anxiety and Depression
- Dietary Approaches to Managing ADHD
- Stress Reduction Through Nutritional Interventions
- Creating a Personalized Brain-Healthy Diet Plan
Who’s it For
- Health enthusiasts
- Individuals dealing with mental health issues
- Nutritionists
- Psychologists
- Parents of children with ADHD
About the author
Bonnie J. Kaplan, Ph.D., and Julia J. Rucklidge, Ph.D., are renowned researchers focusing on nutritional mental health.