Dan Buettner
What’s inside
The Blue Zones American Kitchen explores the culinary traditions of longevity hotspots in the United States, revealing the secrets to a longer, healthier life through diet and lifestyle.
You’ll Learn
- Understanding the impact of diet on longevity
- Learning about diverse American food cultures
- Incorporating healthy traditional recipes into modern diets
- Discovering lifestyle habits that contribute to a long life
Key Points
- Exploring American longevity through regional cuisines
- The intersection of diet, health, and heritage
- Profiles of American ‘Blue Zones’ and their dietary habits
- Recipes and food traditions that promote longevity
- Lifestyle practices complementing the longevity diet
- The science behind the health benefits of traditional foods
- Adapting ancient wisdom for modern living
Who’s it For
- Health enthusiasts
- Foodies
- Cultural history buffs
- Anyone interested in longevity
About the author
Dan Buettner is an internationally recognized researcher, explorer, and author known for his work on longevity and happiness.