Dan Buettner
What’s inside
The Blue Zones Challenge’ is a practical guide to adopting the lifestyle habits of the world’s longest-lived people.
You’ll Learn
- Understanding the factors contributing to a longer life
- Learning how to incorporate healthier food choices
- Gaining insights into building strong social connections
- Developing a practical and sustainable plan for improving wellness
Key Points
- Discovering the World’s Blue Zones
- The Secrets to Longevity
- Four-Week Blue Zones Challenge
- Dietary Guidelines for Longevity
- Importance of Community and Belonging
- Incorporating Movement into Daily Life
- Strategies for Sustainable Habit Change
Who’s it For
- Health enthusiasts
- Anyone seeking longevity
- Readers interested in nutrition and lifestyle
- People looking for structured health challenges
About the author
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author known for his expertise on longevity.