Dan Buettner
What’s inside
The Blue Zones delves into regions of the world where people live exceptionally long lives to uncover the secrets to longevity.
You’ll Learn
- Understanding factors that contribute to a long life
- Learning about diverse cultures and lifestyles
- Gaining insights into healthier living strategies
- Discovering the impact of social connections on health
Key Points
- Identifying Blue Zones around the world
- Exploring the lifestyles of the world’s oldest people
- The importance of diet and nutrition in longevity
- Physical activity as a key to long life
- Social engagement and community in extending life
- The role of family and purpose in health
- Strategies to incorporate Blue Zones principles into daily life
Who’s it For
- Health enthusiasts
- Researchers in longevity
- People seeking a healthier lifestyle
- Cultural explorers
About the author
Dan Buettner is a National Geographic Fellow and New York Times bestselling author known for his expertise on longevity.