The Book of Joy. Book Summary

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Dalai Lama, Desmond Tutu with Douglas Abrams

What’s inside

Archbishop Desmond Tutu and the Dalai Lama share their wisdom on achieving enduring happiness in a volatile world, discussing obstacles and their joyful practices.

You’ll Learn

  • Understanding the foundations of lasting happiness
  • Learning practical joyful practices
  • Gaining insights from esteemed spiritual leaders
  • Developing compassion and generosity

Key Points

  • The Nature of True Joy
  • The Obstacles to Joy
  • The Eight Pillars of Joy
  • The Daily Practices for Joy
  • Compassion and Generosity
  • The Interconnectedness of All Beings
  • Stories of Adversity and Joy

Who’s it For

  • Spiritual seekers
  • Self-help enthusiasts
  • People facing life changes
  • Readers interested in happiness and mindfulness

About the author

Co-authored by Nobel Peace Prize laureates, the Dalai Lama brings Buddhist insights and Tutu Christian perspectives.