Satchin Panda
What’s inside
The Circadian Code delves into the science of our biological clock, exploring how our daily rhythms affect health, weight, and sleep.
You’ll Learn
- Better understanding of body rhythms
- Improved sleep quality
- Effective weight management
- Enhanced overall health through daily habits
Key Points
- Understanding Your Circadian Rhythms
- The Impact of Disrupted Circadian Rhythms on Health
- Strategies for Weight Loss and Improved Metabolism
- Optimizing Sleep for Better Health
- Timing Your Meals for Optimal Health
- Incorporating Light for a Healthy Circadian Rhythm
- Exercise and its Relation to Circadian Rhythms
Who’s it For
- Health enthusiasts
- Individuals struggling with sleep
- Weight loss seekers
- People interested in biology and medicine
About the author
Dr. Satchin Panda is a leading expert in circadian rhythm research and Professor at the Salk Institute.