Michael Easter
What’s inside
In ‘The Comfort Crisis,’ Michael Easter takes a deep dive into the relationship between comfort and long-term health. The author believes that our obsession with comfort is causing more harm than good. He explores various discomforting experiences like fasting, cold exposure, and strenuous exercise, arguing that these hardships can lead to personal growth and enhanced well-being.
You’ll Learn
- Improve understanding of comfort’s impact on health
- Learn about the benefits of embracing discomfort
- Gain insights on ways to enhance personal growth
- Discover new ways to boost well-being
Key Points
- The Dangers of Excessive Comfort
- Importance of Embracing Discomfort
- Role of Fasting
- Benefits of Cold Exposure
- Value of Strenuous Activity
- Impact on Personal Growth
- Connection to Enhanced Well-being
Who’s it For
- Health Enthusiasts
- Self-Help Readers
- Psychology Enthusiasts
- Adventure Seekers
About the author
Michael Easter is a leading voice in the world of health and fitness. He’s a former editor for Men’s Health magazine, a columnist for Outside magazine, and a professor at the University of Nevada, Las Vegas.