Amy Ramos
What’s inside
This book is a comprehensive beginner’s guide to the ketogenic diet. It offers an introduction to the concept of keto, breaks down the basics of a ketogenic lifestyle, and includes a simple step-by-step 14-day meal plan. It also provides more than 75 easy-to-follow recipes, from breakfast to dessert.
You’ll Learn
- Learn about the ketogenic diet
- Discover new recipes
- Develop a healthier lifestyle
- Understand the health benefits of a keto diet
Key Points
- Understanding the ketogenic diet
- Basic principles of a keto lifestyle
- Step-by-step 14-day meal plan
- Over 75 simple keto recipes
- Guidance for maintaining the diet
- Health benefits of the ketogenic diet
- Tips for transitioning into a ketogenic lifestyle
Who’s it For
- diet beginners
- people looking for weight loss strategies
- individuals with an interest in nutrition
- low-carb diet enthusiasts
About the author
Amy Ramos is a food writer and avid home cook with a passion for nutrition and fitness. She is a supporter of the ketogenic lifestyle and has helped many people transform their lives through the powerful results of keto.