Arielle Schwartz
What’s inside
The workbook guides teens with complex PTSD through skills and strategies to help manage trauma-related symptoms and emotions.
You’ll Learn
- Enhanced emotional regulation skills
- Improved understanding of trauma’s impact
- Development of resilience and coping strategies
- Strengthened capacity for building supportive relationships
Key Points
- Understanding Complex PTSD
- Strategies for Emotion Regulation
- Building Resilience through Mindfulness
- Strengthening Relationships
- Navigating Identity and Self-Concept
- Developing Healthy Coping Skills
- Creating a Personalized Trauma Recovery Plan
Who’s it For
- Teens experiencing complex PTSD
- Young adults looking for trauma coping strategies
- Therapists seeking resources for clients
- Parents of teens affected by trauma
About the author
Dr. Arielle Schwartz is a clinical psychologist, specializing in trauma recovery, resilience, and healing therapies.