The Diabetes Code. Book Summary

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Dr. Jason Fung

What’s inside

The Diabetes Code by Dr. Jason Fung explains the root causes of type 2 diabetes and how to reverse the disease using intermittent fasting and a low-carb, high-fat diet. The book examines the detrimental impact of insulin resistance and obesity on our health and provides practical advice on preventing and reversing these conditions.

You’ll Learn

  • Understanding the underlying causes of diabetes
  • Learning practical dietary and lifestyle changes to manage and reverse diabetes
  • Gaining insights into the role of intermittent fasting in health
  • Discovering the link between obesity and diabetes

Key Points

  • Understanding the roots of type 2 diabetes
  • The impact of insulin resistance on health
  • The role of diet in managing diabetes
  • How intermittent fasting can help reverse diabetes
  • Obesity and its link to diabetes
  • Practical guidelines for managing diabetes
  • The importance of lifestyle changes in overcoming diabetes

Who’s it For

  • People with diabetes
  • Healthcare professionals
  • People interested in health and wellness
  • Those looking to adopt a healthier lifestyle

About the author

Dr. Jason Fung is a Canadian nephrologist and world-leading expert on intermittent fasting and low-carb diets. He co-founded the Intensive Dietary Management program and has written several bestselling health books.