The Distracted Mind. Book Summary

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Adam Gazzaley and Larry D. Rosen

What’s inside

This book explores the conflicts between our evolved brain, our modern world, and technology, revealing impacts on attention and cognition.

You’ll Learn

  • Understanding the science behind distraction
  • Improving attention span and productivity
  • Learning strategies to manage digital distractions
  • Gaining insights into the relationship between technology and brain function

Key Points

  • Evolution of the brain and attentional control
  • Modern technology’s impact on cognition
  • Consequences of multitasking and information overload
  • Strategies for improving attention and cognitive control
  • Neuroscientific research on attention and distraction
  • The future of brain, technology, and society integration

Who’s it For

  • Psychologists
  • Technology Enthusiasts
  • Educators
  • Students
  • People interested in neuroscience

About the author

Adam Gazzaley is a neuroscientist renowned for his work on the brain’s attention mechanisms, with Larry D. Rosen as co-author.