Alex Soojung-Kim Pang
What’s inside
Alex Soojung-Kim Pang explores the challenge of staying focused in an age of constant digital interruptions, offering practical solutions to manage attention and remain productive.
You’ll Learn
- Improved focus and productivity
- Learning to manage digital distractions effectively
- Enhanced personal and professional communication
- Better work-life balance through mindful technology use
Key Points
- The Impact of Digital Distractions on Our Lives
- Understanding the Concept of ‘Contemplative Computing’
- Strategies to Achieve Focused and Fulfilling Work
- Balancing Technology Use with Personal Wellbeing
- Building Better Digital Habits for Enhanced Productivity
- Reclaiming Attention in a Noise-Filled World
- Applying Mindfulness Techniques to Technology Use
Who’s it For
- Digital Minimalists
- Productivity Enthusiasts
- Technology Users
- Mindfulness Practitioners
- Professionals
About the author
Alex Soojung-Kim Pang is a technology futurist and a visiting scholar at Stanford University, with insights into how we interact with technology.