The Distraction Addiction. Book Summary

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Alex Soojung-Kim Pang

What’s inside

Alex Soojung-Kim Pang explores the challenge of staying focused in an age of constant digital interruptions, offering practical solutions to manage attention and remain productive.

You’ll Learn

  • Improved focus and productivity
  • Learning to manage digital distractions effectively
  • Enhanced personal and professional communication
  • Better work-life balance through mindful technology use

Key Points

  • The Impact of Digital Distractions on Our Lives
  • Understanding the Concept of ‘Contemplative Computing’
  • Strategies to Achieve Focused and Fulfilling Work
  • Balancing Technology Use with Personal Wellbeing
  • Building Better Digital Habits for Enhanced Productivity
  • Reclaiming Attention in a Noise-Filled World
  • Applying Mindfulness Techniques to Technology Use

Who’s it For

  • Digital Minimalists
  • Productivity Enthusiasts
  • Technology Users
  • Mindfulness Practitioners
  • Professionals

About the author

Alex Soojung-Kim Pang is a technology futurist and a visiting scholar at Stanford University, with insights into how we interact with technology.