Pierre Dukan
What’s inside
The Dukan Diet is a high-protein, low-carbohydrate weight loss diet structured in four phases: two weight loss phases and two maintenance phases. It emphasizes natural foods and promises quick, sustainable weight loss without counting calories.
You’ll Learn
- Effective weight loss and management
- Improved understanding of dietary impacts on the body
- Structured dietary guidance without the need to count calories
- Knowledge on how to maintain weight loss long-term
Key Points
- Introduction to the high-protein, low-carb approach
- The Attack Phase: Jumpstart weight loss with pure proteins
- The Cruise Phase: Gradual weight loss with protein and vegetables
- The Consolidation Phase: Preventing weight rebound
- The Stabilization Phase: Long-term maintenance
- Importance of oat bran for health benefits
- Physical activity recommendations for each phase
Who’s it For
- Individuals looking to lose weight
- People interested in high-protein diets
- Readers seeking structured diet plans
- Individuals interested in sustainable weight management
About the author
Pierre Dukan is a French medical doctor and nutritionist, best known for developing the Dukan Diet, a popular weight loss plan. He has dedicated his career to helping people achieve and maintain weight loss.