Allen Carr
What’s inside
Allen Carr’s ‘The Easy Way to Stop Smoking’ provides a unique method for quitting smoking by addressing the psychological challenges involved.
You’ll Learn
- Understanding the psychology behind smoking addiction
- Learning a method to quit without relying on willpower
- Gaining strategies to cope with withdrawal and triggers
- Improving overall health and reducing risk of smoking-related diseases
Key Points
- The Psychological Grip of Smoking
- Why Willpower Alone is Insufficient
- Reframing the Perceived Benefits of Smoking
- The Easyway Method to Quit Smoking
- Handling Withdrawal and Triggers
- Creating a Smoke-Free Identity
- Life After Smoking: Health and Enjoyment
Who’s it For
- Smokers seeking to quit
- People interested in addiction psychology
- Healthcare professionals
- Friends and families of smokers
About the author
Allen Carr was a former accountant and smoker turned leading anti-smoking expert after creating his ‘Easyway’ method.