The Easy Way to Stop Smoking. Book Summary

Share

Allen Carr

What’s inside

Allen Carr’s ‘The Easy Way to Stop Smoking’ provides a unique method for quitting smoking by addressing the psychological challenges involved.

You’ll Learn

  • Understanding the psychology behind smoking addiction
  • Learning a method to quit without relying on willpower
  • Gaining strategies to cope with withdrawal and triggers
  • Improving overall health and reducing risk of smoking-related diseases

Key Points

  • The Psychological Grip of Smoking
  • Why Willpower Alone is Insufficient
  • Reframing the Perceived Benefits of Smoking
  • The Easyway Method to Quit Smoking
  • Handling Withdrawal and Triggers
  • Creating a Smoke-Free Identity
  • Life After Smoking: Health and Enjoyment

Who’s it For

  • Smokers seeking to quit
  • People interested in addiction psychology
  • Healthcare professionals
  • Friends and families of smokers

About the author

Allen Carr was a former accountant and smoker turned leading anti-smoking expert after creating his ‘Easyway’ method.