Heng Ou
What’s inside
This book focuses on the postpartum healing process, offering recipes, remedies, and rituals to support new mothers during the first forty days after childbirth.
You’ll Learn
- Understanding of the postpartum recovery process
- Nutritional guidance for postpartum healing
- Practical advice for emotional and physical well-being
- Cultural insights into postpartum care practices
Key Points
- The importance of the postpartum period
- Nourishing recipes for new mothers
- Healing rituals and practices
- Building a supportive community
- Understanding emotional changes
- Physical recovery tips and techniques
- The role of traditional wisdom in modern postpartum care
Who’s it For
- New mothers
- Expectant parents
- Caregivers
- Midwives
- Doulas
- Healthcare professionals interested in postnatal care
About the author
Heng Ou is the founder of MotherBees, a food and lifestyle company supporting women through postpartum recovery and beyond.