The First Forty Days. Book Summary

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Heng Ou

What’s inside

This book focuses on the postpartum healing process, offering recipes, remedies, and rituals to support new mothers during the first forty days after childbirth.

You’ll Learn

  • Understanding of the postpartum recovery process
  • Nutritional guidance for postpartum healing
  • Practical advice for emotional and physical well-being
  • Cultural insights into postpartum care practices

Key Points

  • The importance of the postpartum period
  • Nourishing recipes for new mothers
  • Healing rituals and practices
  • Building a supportive community
  • Understanding emotional changes
  • Physical recovery tips and techniques
  • The role of traditional wisdom in modern postpartum care

Who’s it For

  • New mothers
  • Expectant parents
  • Caregivers
  • Midwives
  • Doulas
  • Healthcare professionals interested in postnatal care

About the author

Heng Ou is the founder of MotherBees, a food and lifestyle company supporting women through postpartum recovery and beyond.