Dr. Mary Claire Haver
What’s inside
The Galveston Diet is a health and wellness book written by Dr. Mary Claire Haver. It outlines a diet and exercise plan that focuses on reducing inflammation, balancing hormones, and promoting weight loss, especially for women in menopause. The book includes meal plans, recipes, and suggestions for incorporating intermittent fasting into daily routines.
You’ll Learn
- Understanding the role of inflammation in weight gain
- Learning about the benefits of intermittent fasting
- Getting practical guidance on meal planning and preparation
- Gaining insight into maintaining health during menopause
Key Points
- Understanding Inflammation
- The Role of Hormones in Weight Loss
- The Importance of Intermittent Fasting
- Building a Balanced Meal Plan
- Healthy Recipes for Weight Loss
- Exercise and the Menopausal Body
- Implementing the Galveston Diet in Daily Life
Who’s it For
- Women in menopause
- Individuals looking to lose weight
- Those interested in health and wellness
- Anyone wanting to reduce inflammation through diet
About the author
Dr. Mary Claire Haver is an OBGYN and the creator of The Galveston Diet. She specializes in female health, with a particular focus on nutrition and wellness for women in menopause.