Stephen Sinatra and Jonny Bowden
What’s inside
The Great Cholesterol Myth challenges the widespread belief that cholesterol is the primary cause of heart disease. Cardiologist Stephen Sinatra and nutritionist Jonny Bowden argue that chronic inflammation, stress, and dietary sugars are more significant risk factors. They critique the pharmaceutical industry’s promotion of statin drugs, suggesting a more holistic approach to heart health, including dietary changes, exercise, and stress management.
You’ll Learn
- Improved understanding of heart disease risk factors
- Knowledge to challenge conventional heart health advice
- Strategies for a healthier lifestyle to improve heart health
- Insights into the pharmaceutical industry’s influence on medicine
Key Points
- Debunking cholesterol myths and misconceptions
- The role of inflammation in heart disease
- Critique of the pharmaceutical industry’s push for statins
- Importance of diet, exercise, and stress management
- A comprehensive plan for improving heart health without statins
Who’s it For
- Individuals concerned about heart health
- Patients with high cholesterol
- Medical professionals
- Skeptics of conventional heart disease wisdom
- People interested in nutrition and holistic health
About the author
Dr. Stephen Sinatra is a board-certified cardiologist and a fellow of the American College of Cardiology. Jonny Bowden is a board-certified nutritionist and a nationally known expert on weight loss, nutrition, and health.