The Happiness Hypothesis. Book Summary

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Jonathan Haidt

What’s inside

Jonathan Haidt explores how ancient wisdom and modern psychology align, influencing happiness and virtue.

You’ll Learn

  • Understanding the foundations of happiness
  • Gaining insights into personal virtue
  • Learning to manage inner conflicts
  • Exploring the impact of relationships on well-being

Key Points

  • Ancient wisdom meets modern psychology
  • Happiness and its connection with virtue
  • The divided self and inner conflicts
  • The impact of love and attachments on happiness
  • The pursuit of virtue for a fulfilling life
  • Balancing between adversity and growth

Who’s it For

  • Psychology enthusiasts
  • Self-help readers
  • Philosophy lovers
  • People seeking personal happiness

About the author

Jonathan Haidt is a prominent psychologist known for his research on morality, emotions, and culture.