The Happiness Track. Book Summary

Share

Emma Seppälä

What’s inside

The Happiness Track’ provides insights into achieving personal success without burning out. It emphasizes the importance of well-being, resilience, and thriving under pressure.

You’ll Learn

  • Understanding the link between happiness and success
  • Learning strategies for resilience and stress management
  • Improving overall well-being and productivity
  • Challenging traditional success paradigms

Key Points

  • Redefining Success
  • The Myth of Suffering for Success
  • Importance of Well-being
  • Building Resilience
  • Thriving Under Pressure
  • Cultivating a Positive Mindset
  • Embracing Mindfulness

Who’s it For

  • Self-help enthusiasts
  • Professionals seeking work-life balance
  • Psychology students
  • People interested in personal development

About the author

Emma Seppälä, Ph.D., is a renowned author and science director at Stanford University’s Center for Compassion and Altruism.