Emma Seppälä
What’s inside
The Happiness Track’ provides insights into achieving personal success without burning out. It emphasizes the importance of well-being, resilience, and thriving under pressure.
You’ll Learn
- Understanding the link between happiness and success
- Learning strategies for resilience and stress management
- Improving overall well-being and productivity
- Challenging traditional success paradigms
Key Points
- Redefining Success
- The Myth of Suffering for Success
- Importance of Well-being
- Building Resilience
- Thriving Under Pressure
- Cultivating a Positive Mindset
- Embracing Mindfulness
Who’s it For
- Self-help enthusiasts
- Professionals seeking work-life balance
- Psychology students
- People interested in personal development
About the author
Emma Seppälä, Ph.D., is a renowned author and science director at Stanford University’s Center for Compassion and Altruism.