Russ Harris
What’s inside
A self-help guide using the techniques of Acceptance and Commitment Therapy (ACT) to deal with stress, overcome negative thoughts and build genuine happiness.
You’ll Learn
- Gain a new perspective on happiness
- Learn effective stress management techniques
- Understand the role of values in personal development
- Learn about mindfulness and its benefits
Key Points
- Introduction to ACT (Acceptance and Commitment Therapy)
- Understanding the Construction of ‘Happiness’
- The Role of Values in ACT
- Mindfulness and ACT
- Effective Techniques to Overcome Negative Thoughts
- Building Genuine Happiness with ACT
Who’s it For
- Self-help book enthusiasts
- Psychology students
- Therapists and professionals
- Anyone struggling with negative thoughts and stress
About the author
Dr. Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy.