Kevin Horsley and Louis Fourie
What’s inside
A self-help guide that provides strategies for achieving a happier life through mindfulness, gratitude, and positivity.
You’ll Learn
- Learn practical strategies for increasing happiness
- Improve mindfulness and gratitude
- Gain insights into the psychology of happiness
- Develop a more positive mindset
Key Points
- Understanding happiness
- The role of mindfulness in happiness
- Importance of gratitude
- Positive thinking and happiness
- Practical steps to a happier life
Who’s it For
- Self-improvement enthusiasts
- Psychology students
- People seeking personal happiness
- Mindfulness practitioners
About the author
Authors Kevin Horsley and Louis Fourie are respected personal development experts, known for their accessible and practical advice.