The Happy Mind. Book Summary

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Kevin Horsley and Louis Fourie

What’s inside

A self-help guide that provides strategies for achieving a happier life through mindfulness, gratitude, and positivity.

You’ll Learn

  • Learn practical strategies for increasing happiness
  • Improve mindfulness and gratitude
  • Gain insights into the psychology of happiness
  • Develop a more positive mindset

Key Points

  • Understanding happiness
  • The role of mindfulness in happiness
  • Importance of gratitude
  • Positive thinking and happiness
  • Practical steps to a happier life

Who’s it For

  • Self-improvement enthusiasts
  • Psychology students
  • People seeking personal happiness
  • Mindfulness practitioners

About the author

Authors Kevin Horsley and Louis Fourie are respected personal development experts, known for their accessible and practical advice.