Toby Amidor
What’s inside
This cookbook provides advice on how to prepare healthy meals efficiently, with tips on portion control, grocery shopping, and storage.
You’ll Learn
- Developing efficient meal prep habits
- Improving nutritional intake
- Saving time on cooking and shopping
- Enhancing portion control and weight management
Key Points
- Efficient meal preparation strategies
- Guidelines for balanced nutrition
- Tips for grocery shopping and food storage
- Meal planning for weight control
- Recipes for various dietary needs
- Time-saving cooking techniques
- Ideas for breakfast, lunch, dinner, and snacks
Who’s it For
- Health-conscious individuals
- Meal prep beginners
- Busy professionals
- Fitness enthusiasts
About the author
Toby Amidor is a registered dietitian, nutrition expert, and author, celebrated for her practical approach to healthy eating.