The Holistic Guide to Wellness. Book Summary

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Nicole Apelian

What’s inside

An empowering guide exploring holistic approaches to health and wellness, integrating traditional knowledge and modern science.

You’ll Learn

  • Understanding of holistic health principles
  • Learning to integrate traditional and scientific health practices
  • Improving personal wellness through natural methods
  • Developing self-care strategies for better health

Key Points

  • Introduction to Holistic Health
  • The Integration of Traditional Knowledge and Modern Science
  • Practical Approaches to Wellness
  • Empowering Self-Care Practices
  • Building a Personalized Wellness Plan

Who’s it For

  • health enthusiasts
  • wellness practitioners
  • those interested in holistic medicine
  • individuals seeking alternative health solutions

About the author

Nicole Apelian is an adept survivalist and biologist, renowned for her practical approach to wellness and survival skills.