The Inner Game of Tennis. Book Summary

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W. Timothy Gallwey

What’s inside

Gallwey’s ‘The Inner Game of Tennis’ revolutionizes the way we think about learning and performance in sports. It presents methods to achieve potential and overcome self-doubt through mental strategies.

You’ll Learn

  • Insights into the psychology of sports performance
  • Strategies for enhancing focus and overcoming anxiety
  • Understanding the mental blocks that hinder performance
  • Techniques for self-coaching and personal improvement

Key Points

  • Overcoming Self-Doubt in Sports
  • The Two Selves: Self 1 and Self 2
  • The Role of Focus in Peak Performance
  • Learning Through Experience, Not Instruction
  • The Art of Relaxed Concentration
  • Achieving Spontaneity in Sports Performance

Who’s it For

  • Tennis players
  • Athletes
  • Sports coaches
  • Sports psychologists
  • Individuals interested in mental training

About the author

W. Timothy Gallwey is a pioneering sports coach and sought-after speaker who introduced a new approach to achieving excellence and personal growth.