W. Timothy Gallwey
What’s inside
Gallwey’s ‘The Inner Game of Tennis’ revolutionizes the way we think about learning and performance in sports. It presents methods to achieve potential and overcome self-doubt through mental strategies.
You’ll Learn
- Insights into the psychology of sports performance
- Strategies for enhancing focus and overcoming anxiety
- Understanding the mental blocks that hinder performance
- Techniques for self-coaching and personal improvement
Key Points
- Overcoming Self-Doubt in Sports
- The Two Selves: Self 1 and Self 2
- The Role of Focus in Peak Performance
- Learning Through Experience, Not Instruction
- The Art of Relaxed Concentration
- Achieving Spontaneity in Sports Performance
Who’s it For
- Tennis players
- Athletes
- Sports coaches
- Sports psychologists
- Individuals interested in mental training
About the author
W. Timothy Gallwey is a pioneering sports coach and sought-after speaker who introduced a new approach to achieving excellence and personal growth.