The Marshmallow Test. Book Summary

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Walter Mischel

What’s inside

The Marshmallow Test delves into the science of self-control and its implications for human behavior, success, and decision-making.

You’ll Learn

  • Understanding the psychology of self-control
  • Learning strategies to enhance personal willpower
  • Gaining insights into childhood development and education
  • Applying self-control concepts to improve life decisions

Key Points

  • The Original Marshmallow Experiment
  • Self-Control and Its Impact on Life Outcomes
  • The Role of Cognitive Strategies
  • The Brain’s Hot and Cool System
  • Delayed Gratification in Various Contexts
  • Enhancing Self-Control Abilities
  • Implications for Public Policy

Who’s it For

  • Psychology enthusiasts
  • Self-help readers
  • Parents
  • Educators
  • Behavioral economists

About the author

Walter Mischel is a renowned psychologist, famous for creating the marshmallow test, which explores self-control.