Dr. Mindy Pelz
What’s inside
Dr. Mindy Pelz’s ‘The Menopause Reset’ is a holistic guide to managing the symptoms of menopause through lifestyle changes.
You’ll Learn
- Gain insights into natural methods to manage menopause
- Learn about dietary changes to balance hormones
- Discover the benefits of intermittent fasting
- Understand how to detoxify the body and improve wellbeing
Key Points
- Understanding Menopause and Its Symptoms
- Dietary Adjustments for Hormonal Balance
- Intermittent Fasting Benefits During Menopause
- The Importance of Detoxifying the Body
- Lifestyle Changes to Alleviate Symptoms
- Creating a Personalized Menopause Reset Plan
Who’s it For
- Women approaching or experiencing menopause
- Healthcare professionals
- Individuals interested in holistic health
- Readers seeking natural remedies
About the author
Dr. Mindy Pelz is a renowned health expert specializing in female health and holistic healing approaches.