The Mindful Mom-to-Be. Book Summary

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Lori Bregman

What’s inside

Lori Bregman’s ‘The Mindful Mom-to-Be’ is a comprehensive guide for expectant mothers, providing advice on physical and emotional preparation for childbirth and beyond.

You’ll Learn

  • Enhanced mindfulness during pregnancy
  • Improved preparation for childbirth
  • Increased emotional and physical well-being
  • Strengthened bond with the unborn baby

Key Points

  • Embracing the Journey of Pregnancy Mindfully
  • Building a Healthy Foundation for Mother and Baby
  • Preparing Emotionally and Physically for Childbirth
  • Cultivating a Deep Connection with the Unborn Child
  • Focusing on Nutrition and Holistic Practices
  • Creating a Support System and Birth Plan
  • Navigating Postpartum Challenges with Awareness

Who’s it For

  • Expectant mothers
  • New parents
  • Doulas and midwives
  • Individuals interested in mindfulness and pregnancy

About the author

Lori Bregman is a renowned doula and life coach, specializing in pregnancy and childbirth with a holistic approach.