Lori Bregman
What’s inside
Lori Bregman’s ‘The Mindful Mom-to-Be’ is a comprehensive guide for expectant mothers, providing advice on physical and emotional preparation for childbirth and beyond.
You’ll Learn
- Enhanced mindfulness during pregnancy
- Improved preparation for childbirth
- Increased emotional and physical well-being
- Strengthened bond with the unborn baby
Key Points
- Embracing the Journey of Pregnancy Mindfully
- Building a Healthy Foundation for Mother and Baby
- Preparing Emotionally and Physically for Childbirth
- Cultivating a Deep Connection with the Unborn Child
- Focusing on Nutrition and Holistic Practices
- Creating a Support System and Birth Plan
- Navigating Postpartum Challenges with Awareness
Who’s it For
- Expectant mothers
- New parents
- Doulas and midwives
- Individuals interested in mindfulness and pregnancy
About the author
Lori Bregman is a renowned doula and life coach, specializing in pregnancy and childbirth with a holistic approach.