J. Mark G. Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
What’s inside
This book offers insight into the nature of depression and presents a practical guide to overcoming it through mindfulness-based cognitive therapy (MBCT).
You’ll Learn
- Learning strategies to manage depression
- Gaining a deeper understanding of mindfulness
- Acquiring skills to break the cycle of depression
- Improving overall mental health and resilience
Key Points
- Understanding Depression
- Principles of Mindfulness
- The Role of Cognitive Therapy
- Developing a Mindfulness Practice
- Navigating Through Depressive Episodes
- Preventing Future Depressive Episodes
- Life Beyond Depression
Who’s it For
- Individuals suffering from depression
- Mental health professionals
- Anyone interested in mindfulness and mental well-being
- People seeking alternatives to medication for depression
About the author
Co-authored by J. Mark G. Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, experts in psychology, mindfulness and cognitive therapy.