The No-Nonsense Meditation Book. Book Summary

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Steven Laureys

What’s inside

This book offers a straightforward exploration of meditation, backed by scientific evidence, and provides practical advice for integrating it into daily life.

You’ll Learn

  • Improves mental clarity and focus
  • Reduces anxiety and stress
  • Enhances emotional well-being
  • Promotes a healthier lifestyle through mindful practices

Key Points

  • Debunking meditation myths
  • Scientific evidence supporting meditation
  • Different meditation techniques
  • Integrating meditation into everyday life
  • Benefits of regular meditation
  • Overcoming common meditation challenges

Who’s it For

  • Meditation Beginners
  • Skeptics seeking evidence-based practice
  • Individuals looking to reduce stress
  • Health-conscious readers

About the author

The author is a scientist who applies a research-based approach to the practice of meditation, making it accessible and reliable.