Steven Laureys
What’s inside
This book offers a straightforward exploration of meditation, backed by scientific evidence, and provides practical advice for integrating it into daily life.
You’ll Learn
- Improves mental clarity and focus
- Reduces anxiety and stress
- Enhances emotional well-being
- Promotes a healthier lifestyle through mindful practices
Key Points
- Debunking meditation myths
- Scientific evidence supporting meditation
- Different meditation techniques
- Integrating meditation into everyday life
- Benefits of regular meditation
- Overcoming common meditation challenges
Who’s it For
- Meditation Beginners
- Skeptics seeking evidence-based practice
- Individuals looking to reduce stress
- Health-conscious readers
About the author
The author is a scientist who applies a research-based approach to the practice of meditation, making it accessible and reliable.