The Obesity Code. Book Summary

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Dr. Jason Fung

What’s inside

Dr. Jason Fung challenges the conventional wisdom on obesity, focusing on the role of insulin resistance and offering a new dietary approach to weight loss.

You’ll Learn

  • Understanding the science of weight gain
  • Learning dietary strategies for weight loss
  • Gaining insights into insulin’s role in obesity
  • Challenging conventional dieting methods

Key Points

  • Insulin resistance as a key to obesity
  • Caloric reduction and its effectiveness
  • The role of hormones in weight gain
  • Intermittent fasting as a strategy
  • Critique of traditional diets
  • Practical advice for weight management

Who’s it For

  • Individuals seeking weight loss
  • Healthcare professionals
  • Readers interested in nutrition science
  • Those looking to understand obesity

About the author

Dr. Jason Fung is a renowned nephrologist who has contributed groundbreaking work on diabetes and weight loss.