Dr. Jason Fung
What’s inside
Dr. Jason Fung challenges the conventional wisdom on obesity, focusing on the role of insulin resistance and offering a new dietary approach to weight loss.
You’ll Learn
- Understanding the science of weight gain
- Learning dietary strategies for weight loss
- Gaining insights into insulin’s role in obesity
- Challenging conventional dieting methods
Key Points
- Insulin resistance as a key to obesity
- Caloric reduction and its effectiveness
- The role of hormones in weight gain
- Intermittent fasting as a strategy
- Critique of traditional diets
- Practical advice for weight management
Who’s it For
- Individuals seeking weight loss
- Healthcare professionals
- Readers interested in nutrition science
- Those looking to understand obesity
About the author
Dr. Jason Fung is a renowned nephrologist who has contributed groundbreaking work on diabetes and weight loss.