Siim Land
What’s inside
The Obesity Fix by Siim Land explores the causes of obesity and offers strategies for weight loss and healthy living, focusing on diet and lifestyle changes.
You’ll Learn
- Gaining insight into the mechanisms behind obesity
- Learning practical dietary approaches to lose weight
- Adopting healthier lifestyle choices
- Understanding how to maintain long-term weight management
Key Points
- Understanding the root causes of obesity
- Exploring the hormonal and metabolic aspects of obesity
- Dietary recommendations for weight loss
- The role of lifestyle in managing obesity
- Strategic fasting and its benefits
- Exercise routines for fat loss
- Long-term strategies for maintaining a healthy weight
Who’s it For
- Health enthusiasts
- Individuals struggling with obesity
- Fitness professionals
- Nutritionists
- People seeking weight loss strategies
About the author
Siim Land is a renowned biohacker, author, and speaker known for his expertise in health, nutrition, and human performance.