Martin E.P. Seligman
What’s inside
This book offers strategies to help children build optimism and resilience to face their challenges. It emphasizes the importance of teaching kids to think positively and develop personal strengths.
You’ll Learn
- Learning how to foster optimism in children
- Understanding how to reduce the risk of childhood depression
- Gaining tools to help children build resilience
- Enhancing one’s own parenting or teaching strategies with positive psychology insights
Key Points
- Understanding the importance of optimism in children’s development
- Identifying risk factors for depression in children
- Teaching children cognitive skills to combat pessimism
- Creating an environment that fosters resilience and self-esteem
- Practical exercises and techniques to promote optimistic thinking
- Long-term benefits of optimism on children’s mental health
- Case studies and research backing the program’s effectiveness
Who’s it For
- Parents
- Educators
- Psychologists
- Caregivers
- Youth Mentors
About the author
Martin E.P. Seligman is a renowned psychologist and the father of Positive Psychology, known for his work on optimism and well-being.