Robert E. Thayer
What’s inside
The Origin of Everyday Moods delves into the underlying causes of day-to-day mood fluctuations and how they affect our lives and relationships.
You’ll Learn
- Better understanding of personal moods
- Improved relationship management
- Stress reduction strategies
- Enhanced overall mental well-being
Key Points
- Exploring the Basis of Mood Swings
- Impact of Moods on Personal Relationships
- Role of Stress in Daily Moods
- Energy Management for Mood Regulation
- Techniques for Tension Relief
- Understanding Mood Patterns
Who’s it For
- Psychology Enthusiasts
- Self-Help Readers
- Health Professionals
- Anyone Interested in Mental Well-being
About the author
Robert E. Thayer is a noted psychologist whose research focuses on mood, anxiety, and energy regulation.