The Origin of Everyday Moods. Book Summary

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Robert E. Thayer

What’s inside

The Origin of Everyday Moods delves into the underlying causes of day-to-day mood fluctuations and how they affect our lives and relationships.

You’ll Learn

  • Better understanding of personal moods
  • Improved relationship management
  • Stress reduction strategies
  • Enhanced overall mental well-being

Key Points

  • Exploring the Basis of Mood Swings
  • Impact of Moods on Personal Relationships
  • Role of Stress in Daily Moods
  • Energy Management for Mood Regulation
  • Techniques for Tension Relief
  • Understanding Mood Patterns

Who’s it For

  • Psychology Enthusiasts
  • Self-Help Readers
  • Health Professionals
  • Anyone Interested in Mental Well-being

About the author

Robert E. Thayer is a noted psychologist whose research focuses on mood, anxiety, and energy regulation.