Patrick McKeown
What’s inside
This book offers a detailed exploration of breathing techniques that improve oxygen uptake, leading to enhanced fitness, weight loss, and overall well-being.
You’ll Learn
- Improved athletic performance and endurance
- Enhanced ability to manage stress and anxiety
- Effective techniques for weight management
- Better sleep and reduction in snoring
Key Points
- Importance of Nasal Breathing
- BOLT (Body Oxygen Level Test) Score
- Reducing Breathlessness During Exercise
- Improving Athletic Performance
- Weight Loss Through Better Breathing
- Enhanced Concentration and Relaxation
- Health Benefits of Simulated High Altitude Training
Who’s it For
- Fitness Enthusiasts
- Athletes
- Wellness Seekers
- Individuals Interested in Weight Loss
- People with Breathing Difficulties
About the author
Patrick McKeown is a renowned breathing expert and author, recognized for his work on the Buteyko Breathing Method.