Dr. Mark Hyman
What’s inside
In ‘The Pegan Diet,’ Dr. Mark Hyman presents a hybrid approach to eating that combines the best of paleo and vegan diets, focusing on whole, sustainable foods.
You’ll Learn
- Understanding the Pegan diet concept
- Learning to make healthier food choices
- Gaining insights into sustainable eating
- Improving overall health and well-being
Key Points
- Combining paleo and vegan principles
- Emphasis on whole, sustainable foods
- The science behind food and health
- Practical guidelines for a Pegan lifestyle
- The impact of diet on chronic diseases
- Environmental considerations of food choices
- Tips for navigating a nutritionally confusing world
Who’s it For
- Health-conscious individuals
- Fans of paleo and vegan diets
- People looking for sustainable eating habits
- Readers interested in nutritional science
About the author
Dr. Mark Hyman is a renowned physician and bestselling author, known for his expertise in functional medicine and nutrition.