Dr. Steven R Gundry MD
What’s inside
The Plant Paradox Cookbook, by Dr. Steven R. Gundry MD, offers an extensive guide to eating right based on the popular Plant Paradox diet. It contains a collection of 100 recipes designed to help readers lose weight, heal their gut, and live a lectin-free lifestyle. This cookbook extends the principles of the Plant Paradox program, emphasizing the importance of avoiding lectins, a type of protein found in many common foods, which Dr. Gundry argues can cause inflammation and other health issues.
You’ll Learn
- Improved gut health and digestion
- Weight loss and better metabolism
- Reduced inflammation and risk of autoimmune diseases
- Enhanced overall well-being through a lectin-free diet
Key Points
- Introduction to the Plant Paradox diet
- The science behind lectins and their impact on health
- Guidelines for a lectin-free lifestyle
- 100 recipes for a healthier you
- Tips for meal planning and shopping lectin-free
- Success stories from followers of the Plant Paradox diet
Who’s it For
- Health-conscious individuals
- People suffering from autoimmune diseases
- Weight loss seekers
- Readers interested in gut health
About the author
Dr. Steven R. Gundry MD is a renowned cardiologist, heart surgeon, medical researcher, and author. He has dedicated his career to improving health through diet and nutrition, with a special focus on the impact of lectins. Dr. Gundry’s groundbreaking work has challenged traditional dietary advice and inspired thousands to adopt a lectin-free lifestyle for improved health.