Dr. Steven Gundry
What’s inside
The Plant Paradox, written by Dr. Steven Gundry, is a detailed diet book that suggests that lectins – a type of protein found in certain plants are dangerous to your health. Gundry explains that lectins are found in a wide range of foods that are often considered healthy and are the cause of modern diseases.
You’ll Learn
- Understanding the role of various foods in health
- Learning how to make dietary changes for improved health
- Gaining insights into the causes of certain diseases
- Learning how to manage weight through diet
Key Points
- The misunderstood role of lectins in plants
- The dangers of fruits and vegetables containing lectins
- Impact of lectins on autoimmune diseases
- The correlation between lectins and obesity
- How to follow a lectin-free diet
- Health benefits of replacing lectin-rich foods
- Understanding the reversal of diseases through diet
Who’s it For
- Individuals interested in health and nutrition
- People looking to improve their diets
- Readers seeking to understand the effects of certain foods on their bodies
- Individuals struggling with weight issues
About the author
Dr. Steven Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry has written several bestselling health books.