The Plant Paradox. Book Summary

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Dr. Steven Gundry

What’s inside

The Plant Paradox, written by Dr. Steven Gundry, is a detailed diet book that suggests that lectins – a type of protein found in certain plants are dangerous to your health. Gundry explains that lectins are found in a wide range of foods that are often considered healthy and are the cause of modern diseases.

You’ll Learn

  • Understanding the role of various foods in health
  • Learning how to make dietary changes for improved health
  • Gaining insights into the causes of certain diseases
  • Learning how to manage weight through diet

Key Points

  • The misunderstood role of lectins in plants
  • The dangers of fruits and vegetables containing lectins
  • Impact of lectins on autoimmune diseases
  • The correlation between lectins and obesity
  • How to follow a lectin-free diet
  • Health benefits of replacing lectin-rich foods
  • Understanding the reversal of diseases through diet

Who’s it For

  • Individuals interested in health and nutrition
  • People looking to improve their diets
  • Readers seeking to understand the effects of certain foods on their bodies
  • Individuals struggling with weight issues

About the author

Dr. Steven Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry has written several bestselling health books.