Richard G. Tedeschi and Bret A. Moore
What’s inside
This workbook offers a practical guide to developing resilience and personal growth after enduring a traumatic event or personal crisis.
You’ll Learn
- Enhanced ability to cope with and grow from traumatic experiences
- Improved personal relationships through shared healing
- Increased resilience and psychological strength
- Greater appreciation for life and new possibilities
Key Points
- Understanding Post-Traumatic Growth
- Strategies for Overcoming Trauma
- Developing Resilience
- Transforming Suffering into Growth
- Exercises for Self-Reflection and Healing
- Building a Supportive Community
- Creating a New Narrative for Life
Who’s it For
- Survivors of trauma
- Therapists and counselors
- Individuals seeking personal growth
- Students of psychology
About the author
Richard G. Tedeschi is a psychologist renowned for his work on post-traumatic growth. Bret A. Moore is a former army psychologist and writer.