Glenn R. Schiraldi
What’s inside
This sourcebook offers an inclusive guide to understanding, managing, and recovering from post-traumatic stress disorder (PTSD). It covers various therapies, self-help techniques, and supportive strategies.
You’ll Learn
- Gain insights into the nature and treatment of PTSD
- Learn practical self-help techniques for managing symptoms
- Explore options for professional therapy and support
- Discover how to foster post-traumatic growth and resilience
Key Points
- Understanding PTSD and its Effects
- Exploring Conventional and Alternative Therapies
- Learning Self-Help Techniques for Recovery
- Developing Coping Strategies and Resilience
- Navigating the Path to Recovery and Growth
- Finding Support and Resources
- Promoting Post-Traumatic Growth
Who’s it For
- Survivors of Trauma
- Therapists
- Mental Health Professionals
- Caregivers
- Family Members of PTSD Patients
About the author
Glenn R. Schiraldi is a respected author and educator with a wealth of knowledge on stress-related growth and PTSD.