Dr. Oscar Serrallach
What’s inside
This book provides a comprehensive plan to help mothers restore their health and vitality after childbirth, addressing the issue of postnatal depletion.
You’ll Learn
- Improving postnatal health and energy levels
- Learning about nutritional needs post-childbirth
- Strategies for physical and emotional recovery
- Insights into long-term health planning for mothers
Key Points
- Understanding Postnatal Depletion
- Identifying Symptoms of Postnatal Depletion
- Nutritional Strategies for Recovery
- The Importance of Sleep and Rest
- Exercise and Physical Rehabilitation
- Emotional Wellbeing After Childbirth
- Long-Term Health Planning for Mothers
Who’s it For
- New mothers
- Postpartum women
- Healthcare professionals
- People interested in women’s health
About the author
Dr. Oscar Serrallach is a Family Practice Doctor with a focus on postnatal well-being, promoting holistic health strategies for mothers.