Jim Loehr and Tony Schwartz
What’s inside
This book stresses the importance of managing energy rather than time for achieving sustained high performance. It introduces strategies for balancing energy expenditure with renewal and employing energy rituals to improve well-being.
You’ll Learn
- Improved personal and professional productivity
- Enhanced well-being and reduced burnout
- Effective work-life balance strategies
- Tools for sustainable high performance
Key Points
- Energy Management Over Time Management
- Four Dimensions of Personal Energy
- The Dynamics of Full Engagement
- Energy Rituals for Sustainable Performance
- The Power of Positive Energy
- Renewal Strategies for Personal Energy
- Aligning Energy with Personal Values
Who’s it For
- Business Professionals
- Athletes
- Coaches
- Individuals seeking work-life balance
About the author
Jim Loehr and Tony Schwartz are renowned performance coaches who specialize in enhancing productivity and well-being.