Michael Breus
What’s inside
The Power of When presents a new approach to understanding your body’s rhythms and using that knowledge to maximize effectiveness in daily life.
You’ll Learn
- Enhanced daily productivity
- Improved sleep quality
- Optimized personal habits
- Better time management skills
Key Points
- Discovering Your Chronotype
- Optimizing Your Schedule According to Biology
- The Best Times for Daily Activities
- Improving Sleep and Wake Patterns
- Enhancing Work Performance
- Timing Your Personal Life for Success
- Customizing Your Chronobiological Timing
Who’s it For
- Productivity enthusiasts
- Health-conscious individuals
- Self-improvement seekers
- People interested in circadian rhythms
About the author
Michael Breus, Ph.D., is a clinical psychologist and a diplomate of the American Board of Sleep Medicine.