The Practice of Groundedness. Book Summary

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Brad Stulberg

What’s inside

Brad Stulberg explores a foundational approach to success that emphasizes authenticity, resilience, and a grounded sense of self over traditional metrics of achievement.

You’ll Learn

  • Understanding the importance of a well-rounded approach to success
  • Learning to maintain wellness while pursuing goals
  • Developing resilience against life’s challenges
  • Shifting focus from external achievement to internal fulfillment

Key Points

  • The pitfalls of constant achievement chasing
  • Cultivating a strong, grounded foundation
  • Authenticity over traditional success metrics
  • Building resilience amidst challenges
  • Practices for maintaining personal wellness
  • Success redefined through groundedness

Who’s it For

  • Professionals seeking balance
  • Individuals pursuing self-improvement
  • Readers interested in personal wellness
  • People feeling burnt out from work

About the author

Brad Stulberg is a coach and author specializing in human performance, well-being, and sustainable success.