The Practicing Mind. Book Summary

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Thomas M. Sterner

What’s inside

This book delves into the art of practice, emphasizing process over product and the importance of staying present and focused.

You’ll Learn

  • Enhanced focus and concentration
  • Improved discipline and work ethic
  • Greater enjoyment and presence in daily activities
  • Ability to manage stress and anxiety better

Key Points

  • Understanding the importance of process over product
  • Developing a practicing mind through discipline
  • Staying present in every task
  • Cultivating patience and calmness
  • Setting goals and detaching from specific outcomes
  • Embracing continuous improvement
  • Applying principles to professional and personal life

Who’s it For

  • Students
  • Professionals
  • Artists
  • Athletes
  • Musicians
  • Meditation Practitioners
  • Self-help Enthusiasts

About the author

Thomas M. Sterner is a sought-after speaker and personal development coach, known for his work on mastering the present.