Thomas M. Sterner
What’s inside
This book delves into the art of practice, emphasizing process over product and the importance of staying present and focused.
You’ll Learn
- Enhanced focus and concentration
- Improved discipline and work ethic
- Greater enjoyment and presence in daily activities
- Ability to manage stress and anxiety better
Key Points
- Understanding the importance of process over product
- Developing a practicing mind through discipline
- Staying present in every task
- Cultivating patience and calmness
- Setting goals and detaching from specific outcomes
- Embracing continuous improvement
- Applying principles to professional and personal life
Who’s it For
- Students
- Professionals
- Artists
- Athletes
- Musicians
- Meditation Practitioners
- Self-help Enthusiasts
About the author
Thomas M. Sterner is a sought-after speaker and personal development coach, known for his work on mastering the present.