William C. Dement and Christopher Vaughan
What’s inside
This book delves into the vital role of sleep in human health, examining sleep disorders and offering insights for achieving better sleep.
You’ll Learn
- Improved understanding of personal sleep patterns
- Knowledge to identify and address sleep disorders
- Strategies to enhance sleep quality and health
- Insights into the latest sleep research and its implications
Key Points
- Understanding the science of sleep
- The consequences of sleep deprivation
- Exploring various sleep disorders
- Methods for diagnosing sleep problems
- Strategies to improve sleep quality
- The future of sleep research
- Sleep’s impact on overall health
Who’s it For
- Health enthusiasts
- People suffering from sleep disorders
- Psychologists
- General readers interested in wellness
About the author
William C. Dement is a pioneering sleep researcher, known as the father of sleep medicine, and co-author Christopher Vaughan is an accomplished writer.