Mary Beth Williams and Soili Poijula
What’s inside
This practical workbook offers a wealth of effective strategies to manage and overcome PTSD through cognitive behavioral therapy and mindfulness techniques.
You’ll Learn
- Develop coping strategies for PTSD symptoms
- Gain insights into personal trauma and its effects
- Learn practical techniques for emotional self-regulation
- Build a foundation for ongoing healing and recovery
Key Points
- Understanding PTSD and its impact on life
- Strategies for managing intrusive thoughts
- Techniques for overcoming avoidance behaviors
- Coping skills for hyperarousal symptoms
- Mindfulness exercises for emotional regulation
- Guidance for seeking professional help
- Preventing relapse and maintaining progress
Who’s it For
- Survivors of traumatic events
- Therapists and counselors
- Friends and family of PTSD sufferers
- Veterans
- First responders
About the author
Mary Beth Williams is a therapist specializing in trauma, and Soili Poijula is a clinical psychologist with expertise in PTSD.