The PTSD Workbook. Book Summary

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Mary Beth Williams and Soili Poijula

What’s inside

This practical workbook offers a wealth of effective strategies to manage and overcome PTSD through cognitive behavioral therapy and mindfulness techniques.

You’ll Learn

  • Develop coping strategies for PTSD symptoms
  • Gain insights into personal trauma and its effects
  • Learn practical techniques for emotional self-regulation
  • Build a foundation for ongoing healing and recovery

Key Points

  • Understanding PTSD and its impact on life
  • Strategies for managing intrusive thoughts
  • Techniques for overcoming avoidance behaviors
  • Coping skills for hyperarousal symptoms
  • Mindfulness exercises for emotional regulation
  • Guidance for seeking professional help
  • Preventing relapse and maintaining progress

Who’s it For

  • Survivors of traumatic events
  • Therapists and counselors
  • Friends and family of PTSD sufferers
  • Veterans
  • First responders

About the author

Mary Beth Williams is a therapist specializing in trauma, and Soili Poijula is a clinical psychologist with expertise in PTSD.