John Gottman
What’s inside
Dr. John Gottman presents a five-step approach for improving relationships by understanding and enhancing ’emotional connection’. He explores the importance of emotional bids and responses.
You’ll Learn
- Enhanced communication skills within relationships
- Deeper understanding of the dynamics of emotional connection
- Improved conflict resolution and relationship repair strategies
- Greater empathy and emotional intelligence
Key Points
- Understanding Emotional Bids
- Mastering the Art of Connecting with Others
- Identifying and Overcoming Barriers to Connection
- The Significance of Turning Towards Instead of Away
- Practical Strategies for Relationship Repair
- Cultivating Empathy and Emotional Presence
Who’s it For
- Couples seeking to improve their marriage
- Individuals looking to strengthen family bonds
- People wanting to enhance friendships
- Therapists and counselors
- Readers interested in relationship psychology
About the author
Dr. John Gottman is a renowned relationship expert, known for his work on marital stability and divorce prediction.