Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
What’s inside
This workbook provides practical strategies for reducing stress through relaxation techniques, such as deep breathing, meditation, and visualization.
You’ll Learn
- Enhanced ability to manage stress
- Improved relaxation and mindfulness skills
- Techniques for better mental health
- Strategies for personal and professional stress reduction
Key Points
- Understanding Stress and Its Effects
- Mastering Deep Breathing Exercises
- Practicing Progressive Muscle Relaxation
- Exploring Meditation and Mindfulness
- Utilizing Visualization Techniques
- Adapting Cognitive Behavioral Strategies
- Creating Personal Stress Management Plans
Who’s it For
- People suffering from stress
- Individuals interested in mindfulness
- Therapists seeking resources for clients
- Anyone looking to improve their relaxation techniques
About the author
Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay are experts in psychology and stress management with extensive experience and publications.